2/2-3 LB RAW SALMON SIDE vs. 4 OZ. SALMON PORTIONS vs. BEEF OUTSIDE SKIRTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
2/2-3 LB RAW SALMON SIDE has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | 2/2-3 LB RAW SALMON SIDE | 4 OZ. SALMON PORTIONS | BEEF OUTSIDE SKIRTS |
|---|---|---|---|
| Protein | 20.5 G | 20.5 G | 18.8 G |
| Total lipid (fat) | 13.4 G | 13.4 G | 14.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 205 KCAL | 205 KCAL | 205 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 22 MG | 5 MG |
| Iron, Fe | 0.34 MG | 0 MG | 3.6 MG |
| Potassium, K | 363 MG | 367 MG | 250 MG |
| Sodium, Na | 58 MG | 58 MG | 67 MG |
| Cholesterol | 54 MG | 54 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.