22X COOKIES vs. YUM-YUM FLATS vs. YUM YUM FLATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
22X COOKIES has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | 22X COOKIES | YUM-YUM FLATS | YUM YUM FLATS |
|---|---|---|---|
| Protein | 0 G | 0 G | 0 G |
| Total lipid (fat) | 16.7 G | 6.7 G | 6.7 G |
| Carbohydrate, by difference | 63.3 G | 86.7 G | 86.7 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 30 G | 6.7 G | 6.7 G |
| Fiber, total dietary | 0 G | 3.3 G | 3.3 G |
| Calcium, Ca | 63 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 13 MG | - | - |
| Sodium, Na | 117 MG | 693 MG | 680 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 30 G | - | - |
| Cholesterol | 33 MG | 40 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 6.7 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.