4-5OZ BEEF TENDERLOIN vs. CAB C/C 12OZ TENDERLOIN vs. RAINBOW TROUT FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
4-5OZ BEEF TENDERLOIN has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | 4-5OZ BEEF TENDERLOIN | CAB C/C 12OZ TENDERLOIN | RAINBOW TROUT FILLET |
|---|---|---|---|
| Protein | 22.3 G | 22.3 G | 19.6 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 23 MG |
| Iron, Fe | 2.5 MG | 2.5 MG | 0.31 MG |
| Potassium, K | 286 MG | 286 MG | 377 MG |
| Sodium, Na | 45 MG | 45 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 62 MG | 62 MG | 58 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 2.2 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.