4% MILKFAT COTTAGE CHEESE, CALIFORNIA STYLE vs. 4% MILKFAT COTTAGE CHEESE vs. COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
4% MILKFAT COTTAGE CHEESE, CALIFORNIA STYLE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | 4% MILKFAT COTTAGE CHEESE, CALIFORNIA… | 4% MILKFAT COTTAGE CHEESE | COTTAGE CHEESE |
|---|---|---|---|
| Protein | 13.3 G | 13.3 G | 8.8 G |
| Total lipid (fat) | 4.4 G | 4.4 G | 1.3 G |
| Carbohydrate, by difference | 2.6 G | 2.6 G | 15 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 13.3 G |
| Potassium, K | 102 MG | 102 MG | 115 MG |
| Sodium, Na | 336 MG | 336 MG | 381 MG |
| Cholesterol | 22 MG | 22 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 0.88 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 71 MG | 88 MG |
| Iron, Fe | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.