4% SMALL CURD COTTAGE CHEESE vs. 85% LEAN 15% FAT FRESH GROUND TURKEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
85% LEAN 15% FAT FRESH GROUND TURKEY has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | 85% LEAN 15% FAT FRESH GROUND TURKEY |
|---|---|---|
| Protein | 12.3 G | 18.8 G |
| Total lipid (fat) | 4.4 G | 15.2 G |
| Carbohydrate, by difference | 4.4 G | 0 G |
| Energy | 105 KCAL | 214 KCAL |
| Total Sugars | 2.6 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 70 MG | 18 MG |
| Iron, Fe | 0 MG | 0.96 MG |
| Sodium, Na | 395 MG | 103 MG |
| Cholesterol | 26 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.