5 SHREDDED ITALIAN MOZZARELLA, PROVOLONE,… vs. MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs. CABOT, HABANERO HOT SPREADABLE CHEDDAR COLD PACK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
5 SHREDDED ITALIAN MOZZARELLA, PROVOLONE,… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | 5 SHREDDED ITALIAN MOZZARELLA,… | MOZZARELLA LOW-MOISTURE WHOLE MILK… | CABOT, HABANERO HOT SPREADABLE CHEDDAR… |
|---|---|---|---|
| Protein | 25 G | 21.4 G | 17.9 G |
| Total lipid (fat) | 25 G | 25 G | 25 G |
| Carbohydrate, by difference | 7.1 G | 3.6 G | 10.7 G |
| Energy | 321 KCAL | 321 KCAL | 321 KCAL |
| Total Sugars | 0 G | 0 G | 7.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 704 MG | 557 MG | 536 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 143 MG | 71 MG | - |
| Sodium, Na | 714 MG | 679 MG | 786 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 71 MG | 89 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 14.3 G | 16.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.