50/50 MIX SALAD vs. SWEET & CRUNCHY SALAD vs. 50/50 MIX SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
50/50 MIX SALAD has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | 50/50 MIX SALAD | SWEET & CRUNCHY SALAD | 50/50 MIX SALAD |
|---|---|---|---|
| Protein | 2.1 G | 1.4 G | 2.1 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 2.1 G | 3.5 G |
| Energy | 21 KCAL | 21 KCAL | 21 KCAL |
| Total Sugars | 0.7 G | 0.7 G | 0.7 G |
| Fiber, total dietary | 1.4 G | 1.4 G | 1.4 G |
| Calcium, Ca | 85 MG | 49 MG | 85 MG |
| Iron, Fe | 1.9 MG | 1.1 MG | 1.9 MG |
| Potassium, K | 423 MG | 275 MG | 423 MG |
| Sodium, Na | 63 MG | 25 MG | 63 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.