65% VEGETABLE OIL SPREAD, UNSALTED vs. GOURMET POPCORN, FARMHOUSE CHEDDAR vs. GOURMET POPCORN, SHARP WHITE CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET POPCORN, FARMHOUSE CHEDDAR has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | 65% VEGETABLE OIL SPREAD, UNSALTED | GOURMET POPCORN, FARMHOUSE CHEDDAR | GOURMET POPCORN, SHARP WHITE CHEDDAR |
|---|---|---|---|
| Protein | 0 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 64.3 G | 39.3 G | 38.1 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 0 G | 7.1 G | 4.8 G |
| Fatty acids, total trans | 10.7 G | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 5.4 G | 4.8 G |
| Carbohydrate, by difference | - | 46.4 G | 50 G |
| Fiber, total dietary | - | 7.1 G | 4.8 G |
| Potassium, K | - | 375 MG | 310 MG |
| Sodium, Na | - | 1071 MG | 1000 MG |
| Cholesterol | - | 18 MG | 12 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.