7.5OZ MLNO DBL MLK vs. BAKED SNACK CRACKERS vs. 9CT 1 OZ GF CHEDDAR MULTIPACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAKED SNACK CRACKERS has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | 7.5OZ MLNO DBL MLK | BAKED SNACK CRACKERS | 9CT 1 OZ GF CHEDDAR MULTIPACK |
|---|---|---|---|
| Protein | 7.1 G | 10.7 G | 10.7 G |
| Total lipid (fat) | 25 G | 16.1 G | 16.1 G |
| Carbohydrate, by difference | 60.7 G | 67.9 G | 67.9 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 32.1 G | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 3.6 G |
| Calcium, Ca | 71 MG | - | 125 MG |
| Iron, Fe | 3.6 MG | - | 3.9 MG |
| Potassium, K | 250 MG | - | 179 MG |
| Sodium, Na | 143 MG | 857 MG | 857 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 28.6 G | - | 0 G |
| Cholesterol | 18 MG | 18 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.