7/9 OZ IQF TILAPIA FILLET vs. STUFFED SHRIMP vs. TILAPIA FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
7/9 OZ IQF TILAPIA FILLET has the most protein of the foods compared, at 28.3 g per 100g.
| Nutrient | 7/9 OZ IQF TILAPIA FILLET | STUFFED SHRIMP | TILAPIA FILLETS |
|---|---|---|---|
| Protein | 28.3 G | 8.8 G | 28.3 G |
| Total lipid (fat) | 1.8 G | 4.4 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 14.2 G | 0 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 0 G | 2.6 G | 0 G |
| Fiber, total dietary | 0 G | 0.9 G | 0 G |
| Calcium, Ca | 9 MG | 69 MG | 1 MG |
| Iron, Fe | 0.64 MG | 0.64 MG | 0.64 MG |
| Potassium, K | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 53 MG | 832 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 75 MG | 53 MG | 75 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.