A SEMI-SWEET BASKET CHEESE vs. QUESO BLANCO A FRESH WHITE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A SEMI-SWEET BASKET CHEESE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | A SEMI-SWEET BASKET CHEESE | QUESO BLANCO A FRESH WHITE CHEESE |
|---|---|---|
| Protein | 21.4 G | 21.4 G |
| Total lipid (fat) | 21.4 G | 21.4 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G |
| Energy | 321 KCAL | 286 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 536 MG | 536 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 679 MG | 750 MG |
| Cholesterol | 71 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.