Acorn stew (Apache) vs. Buffalo, free range, top round steak, raw… vs. Elk, free range, ground, raw (Shoshone Bannock)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Buffalo, free range, top round steak, raw… has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | Acorn stew (Apache) | Buffalo, free range, top round steak,… | Elk, free range, ground, raw (Shoshone… |
|---|---|---|---|
| Protein | 6.8 G | 21.4 G | 20.1 G |
| Total lipid (fat) | 3.5 G | 1.3 G | 1.8 G |
| Carbohydrate, by difference | 9.2 G | 0 G | 0 G |
| Energy | 95 KCAL | 97 KCAL | 97 KCAL |
| Total Sugars | 0.34 G | - | 0 G |
| Fiber, total dietary | 0.7 G | - | 0 G |
| Calcium, Ca | 14 MG | 3 MG | 4 MG |
| Iron, Fe | 1 MG | 2.6 MG | 7.2 MG |
| Potassium, K | 110 MG | 355 MG | 328 MG |
| Sodium, Na | 130 MG | 43 MG | 49 MG |
| Cholesterol | 20 MG | - | - |
| Fatty acids, total saturated | 1.3 G | 0.42 G | 0.71 G |
| Fatty acids, total trans | - | 0.07 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.