Adobo, with rice vs. Chicken or turkey a la king with vegetables… vs. Chicken or turkey fricassee, with sauce, no…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Adobo, with rice has the most protein of the foods compared, at 17.7 g per 100g.
| Nutrient | Adobo, with rice | Chicken or turkey a la king with… | Chicken or turkey fricassee, with… |
|---|---|---|---|
| Protein | 17.7 G | 9.6 G | 14 G |
| Total lipid (fat) | 7.9 G | 13.3 G | 13.1 G |
| Carbohydrate, by difference | 8.9 G | 6.3 G | 2.5 G |
| Energy | 181 KCAL | 181 KCAL | 183 KCAL |
| Total Sugars | 0.03 G | 2.5 G | 1.2 G |
| Fiber, total dietary | 0.2 G | 0.5 G | 0.7 G |
| Calcium, Ca | 18 MG | 60 MG | 17 MG |
| Iron, Fe | 1.3 MG | 0.7 MG | 0.71 MG |
| Potassium, K | 216 MG | 172 MG | 219 MG |
| Sodium, Na | 522 MG | 482 MG | 593 MG |
| Cholesterol | 75 MG | 77 MG | 52 MG |
| Fatty acids, total saturated | 2.6 G | 4.2 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.