AHOLD, ROMAN BEANS vs. CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES vs. VANILLA BEAN CRUNCHY GRANOLA CHIPS, VANILLA BEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AHOLD, ROMAN BEANS has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | AHOLD, ROMAN BEANS | CINNAMON FLAKES TOASTED CEREAL,… | VANILLA BEAN CRUNCHY GRANOLA CHIPS,… |
|---|---|---|---|
| Protein | 22.2 G | 10 G | 6.7 G |
| Total lipid (fat) | 1.1 G | 5.8 G | 8.3 G |
| Carbohydrate, by difference | 60 G | 68.3 G | 76.7 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 2.2 G | 15 G | 16.7 G |
| Fiber, total dietary | 24.4 G | 11.7 G | 6.7 G |
| Calcium, Ca | 133 MG | 50 MG | 0 MG |
| Iron, Fe | 6 MG | 3.7 MG | 2.4 MG |
| Potassium, K | 1333 MG | 100 MG | - |
| Sodium, Na | 0 MG | 192 MG | 150 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 15 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.