ALASKA SMOKED SOCKEYE SALMON vs. FRESH GROUND BEEF vs. BAKED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALASKA SMOKED SOCKEYE SALMON has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | ALASKA SMOKED SOCKEYE SALMON | FRESH GROUND BEEF | BAKED BEANS |
|---|---|---|---|
| Protein | 24.2 G | 20.4 G | 5.4 G |
| Total lipid (fat) | 8.1 G | 9.7 G | 0.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 38.5 G |
| Energy | 177 KCAL | 177 KCAL | 177 KCAL |
| Total Sugars | 0 G | 0 G | 25.4 G |
| Fiber, total dietary | 0 G | 0 G | 5.4 G |
| Calcium, Ca | 0 MG | 9 MG | 46 MG |
| Iron, Fe | 0.58 MG | 2.2 MG | 1.4 MG |
| Sodium, Na | 435 MG | 66 MG | 423 MG |
| Cholesterol | 73 MG | 65 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.88 G | 0 G |
| Fatty acids, total saturated | 0.81 G | 3.5 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 21.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.