ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA… vs. BEACH CLIFF, SARDINES IN SOYBEAN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA… has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | ALBACORE TUNA WITH OMEGA-3 TUNA OIL,… | BEACH CLIFF, SARDINES IN SOYBEAN OIL |
|---|---|---|
| Protein | 22.5 G | 20.2 G |
| Total lipid (fat) | 2.8 G | 10.7 G |
| Carbohydrate, by difference | 1.4 G | 0 G |
| Energy | 141 KCAL | 179 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 1.4 G | 0 G |
| Calcium, Ca | 28 MG | 298 MG |
| Iron, Fe | 0.51 MG | 1.7 MG |
| Potassium, K | 282 MG | - |
| Sodium, Na | 239 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 56 IU | - |
| Cholesterol | 49 MG | 119 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.7 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.