Alfredo sauce with meat vs. Black bean sauce vs. Onion dip, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfredo sauce with meat has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Alfredo sauce with meat | Black bean sauce | Onion dip, light |
|---|---|---|---|
| Protein | 6.5 G | 6.3 G | 2 G |
| Total lipid (fat) | 15.3 G | 8.4 G | 12.4 G |
| Carbohydrate, by difference | 1.4 G | 17.4 G | 11.9 G |
| Energy | 171 KCAL | 168 KCAL | 166 KCAL |
| Total Sugars | 0.73 G | 9.3 G | 6.8 G |
| Fiber, total dietary | 0 G | 2.6 G | 0.1 G |
| Calcium, Ca | 58 MG | 27 MG | 74 MG |
| Iron, Fe | 0.48 MG | 1.3 MG | 0.1 MG |
| Potassium, K | 89 MG | 307 MG | 125 MG |
| Sodium, Na | 520 MG | 5843 MG | 481 MG |
| Cholesterol | 52 MG | 0 MG | 20 MG |
| Fatty acids, total saturated | 8.1 G | 1.3 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.