ALL NATURAL LOWFAT YOGURT vs. MANGO KEFIR CULTURED LOWFAT MILK, MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL LOWFAT YOGURT has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | ALL NATURAL LOWFAT YOGURT | MANGO KEFIR CULTURED LOWFAT MILK, MANGO |
|---|---|---|
| Protein | 5.3 G | 4.2 G |
| Total lipid (fat) | 1.3 G | 0.83 G |
| Carbohydrate, by difference | 7 G | 7.9 G |
| Energy | 62 KCAL | 54 KCAL |
| Total Sugars | 7 G | 7.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 176 MG | 147 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 229 MG | - |
| Sodium, Na | 70 MG | 54 MG |
| Cholesterol | 7 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.66 G | 0.42 G |
| Sugars, added | - | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.