ALL NATURAL TOTAL WHOLE MILK (5% MILKFAT) GREEK… vs. GREEK STRAINED YOGURT vs. 5% MILKFAT GREEK STRAINED YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL NATURAL TOTAL WHOLE MILK (5% MILKFAT) GREEK… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | ALL NATURAL TOTAL WHOLE MILK (5%… | GREEK STRAINED YOGURT | 5% MILKFAT GREEK STRAINED YOGURT |
|---|---|---|---|
| Protein | 8.8 G | 8.8 G | 8.8 G |
| Total lipid (fat) | 5.3 G | 5.3 G | 5.3 G |
| Carbohydrate, by difference | 2.9 G | 2.9 G | 2.9 G |
| Energy | 94 KCAL | 94 KCAL | 94 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 2.9 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 118 MG | 118 MG | 118 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Potassium, K | 153 MG | 153 MG | 153 MG |
| Sodium, Na | 35 MG | 35 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 18 MG | 18 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.