Almond butter vs. Almond butter, lower sodium vs. Peanut butter, lower sugar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter, lower sugar has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | Almond butter | Almond butter, lower sodium | Peanut butter, lower sugar |
|---|---|---|---|
| Protein | 20.7 G | 20.8 G | 24.8 G |
| Total lipid (fat) | 52.7 G | 53 G | 54.9 G |
| Carbohydrate, by difference | 21.1 G | 21.2 G | 14.2 G |
| Energy | 641 KCAL | 645 KCAL | 650 KCAL |
| Total Sugars | 4.4 G | 4.4 G | 6.3 G |
| Fiber, total dietary | 9.6 G | 9.7 G | 7.8 G |
| Calcium, Ca | 263 MG | 264 MG | 72 MG |
| Iron, Fe | 4.1 MG | 4.1 MG | 2.8 MG |
| Potassium, K | 741 MG | 745 MG | 818 MG |
| Sodium, Na | 232 MG | 1 MG | 292 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.2 G | 4.3 G | 10.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.