Almond butter and jelly sandwich, on wheat bread vs. Almond butter and jelly sandwich, on white bread vs. Peanut butter sandwich, with regular peanut…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter sandwich, with regular peanut… has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | Almond butter and jelly sandwich, on… | Almond butter and jelly sandwich, on… | Peanut butter sandwich, with regular… |
|---|---|---|---|
| Protein | 12 G | 11 G | 15.2 G |
| Total lipid (fat) | 17.2 G | 17 G | 20.5 G |
| Carbohydrate, by difference | 42.9 G | 44.9 G | 37.4 G |
| Energy | 372 KCAL | 374 KCAL | 380 KCAL |
| Total Sugars | 13.2 G | 13.3 G | 7 G |
| Fiber, total dietary | 5.8 G | 4.2 G | 5.3 G |
| Calcium, Ca | 163 MG | 189 MG | 122 MG |
| Iron, Fe | 2.9 MG | 3 MG | 2.7 MG |
| Potassium, K | 322 MG | 284 MG | 317 MG |
| Sodium, Na | 307 MG | 313 MG | 435 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.