Almond butter sandwich, on white bread vs. Almond butter sandwich, on wheat bread vs. Peanut butter sandwich, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Almond butter sandwich, on wheat bread has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | Almond butter sandwich, on white bread | Almond butter sandwich, on wheat bread | Peanut butter sandwich, NFS |
|---|---|---|---|
| Protein | 13.3 G | 14.6 G | 13.9 G |
| Total lipid (fat) | 20.7 G | 20.9 G | 20.2 G |
| Carbohydrate, by difference | 39.4 G | 37 G | 39.9 G |
| Energy | 397 KCAL | 395 KCAL | 382 KCAL |
| Total Sugars | 5 G | 4.9 G | 7.1 G |
| Fiber, total dietary | 4.9 G | 6.9 G | 3.2 G |
| Calcium, Ca | 229 MG | 197 MG | 155 MG |
| Iron, Fe | 3.6 MG | 3.5 MG | 2.8 MG |
| Potassium, K | 334 MG | 381 MG | 270 MG |
| Sodium, Na | 374 MG | 368 MG | 442 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2 G | 1.9 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.