ALMONDS vs. DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS,… vs. TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | ALMONDS | DARK CHOCOLATE FLAVORED OVEN ROASTED… | TOASTED COCONUT FLAVORED OVEN ROASTED… |
|---|---|---|---|
| Protein | 17.9 G | 17.9 G | 17.9 G |
| Total lipid (fat) | 46.4 G | 42.9 G | 46.4 G |
| Carbohydrate, by difference | 32.1 G | 32.1 G | 28.6 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 21.4 G | 17.9 G | 10.7 G |
| Fiber, total dietary | 7.1 G | 10.7 G | 10.7 G |
| Calcium, Ca | 214 MG | 214 MG | 250 MG |
| Iron, Fe | 2.6 MG | 3.9 MG | 3.6 MG |
| Potassium, K | 536 MG | 643 MG | 643 MG |
| Sodium, Na | 161 MG | 125 MG | 125 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.6 G | 3.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 14.3 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.