ALMONDS, BANANAS, PEACHES, BLUEBERRIES,… vs. BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT… vs. BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | ALMONDS, BANANAS, PEACHES, BLUEBERRIES,… | BRITTLE NUT MEDLEY HONEY ROASTED… | BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT |
|---|---|---|---|
| Protein | 12.5 G | 13.3 G | 21.9 G |
| Total lipid (fat) | 34.4 G | 33.3 G | 31.3 G |
| Carbohydrate, by difference | 46.9 G | 46.7 G | 40.6 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 34.4 G | 30 G | 28.1 G |
| Fiber, total dietary | 6.2 G | 3.3 G | 9.4 G |
| Calcium, Ca | 188 MG | 0 MG | 188 MG |
| Iron, Fe | 2.3 MG | 3.3 MG | 3.4 MG |
| Potassium, K | 719 MG | 467 MG | 594 MG |
| Sodium, Na | 0 MG | 417 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 9.4 G | 8.3 G | 4.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 23.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.