ALMONDS, CASHEWS, PEANUTS, PECANS & WALNUTS IN… vs. RUSSELL STOVER, SOLID MILK CHOCOLATE vs. ALMONDS, CASHEWS, PEANUTS, PECANS & WALNUTS IN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, CASHEWS, PEANUTS, PECANS & WALNUTS IN… has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | ALMONDS, CASHEWS, PEANUTS, PECANS &… | RUSSELL STOVER, SOLID MILK CHOCOLATE | ALMONDS, CASHEWS, PEANUTS, PECANS &… |
|---|---|---|---|
| Protein | 11.1 G | 8.3 G | 11.1 G |
| Total lipid (fat) | 40.7 G | 30.6 G | 40.7 G |
| Carbohydrate, by difference | 44.4 G | 58.3 G | 44.4 G |
| Energy | 556 KCAL | 556 KCAL | 556 KCAL |
| Total Sugars | 37 G | 52.8 G | 37 G |
| Fiber, total dietary | 3.7 G | 2.8 G | 3.7 G |
| Calcium, Ca | 159 MG | 167 MG | 159 MG |
| Iron, Fe | 3.7 MG | 2 MG | 3.7 MG |
| Potassium, K | 467 MG | - | 467 MG |
| Sodium, Na | 37 MG | 69 MG | 37 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 29.6 G | - | 29.6 G |
| Cholesterol | 19 MG | 14 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 14.8 G | 19.4 G | 14.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.