ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND… vs. HONEY ROASTED CASHEWS, HONEY ROASTED vs. CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ALMONDS, CASHEWS, PECANS, BLUEBERRIES… | HONEY ROASTED CASHEWS, HONEY ROASTED | CHOCOLATE & NUT BARK SEMI-SWEET DARK… |
|---|---|---|---|
| Protein | 14.3 G | 14.3 G | 10.7 G |
| Total lipid (fat) | 42.9 G | 35.7 G | 39.3 G |
| Carbohydrate, by difference | 39.3 G | 39.3 G | 46.4 G |
| Energy | 536 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 21.4 G | 17.9 G | 32.1 G |
| Fiber, total dietary | 10.7 G | 3.6 G | 10.7 G |
| Calcium, Ca | 179 MG | 0 MG | 107 MG |
| Iron, Fe | 3.2 MG | 5.7 MG | 7.5 MG |
| Sodium, Na | 125 MG | 375 MG | 89 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 14.3 G | 14.3 G | 32.1 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 7.1 G | 16.1 G |
| Potassium, K | - | 536 MG | 536 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.