ALMONDS, DARK CHOCOLATE vs. BRAZIL NUTS, BRAZIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BRAZIL NUTS, BRAZIL has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ALMONDS, DARK CHOCOLATE | BRAZIL NUTS, BRAZIL |
|---|---|---|
| Protein | 7.5 G | 13.3 G |
| Total lipid (fat) | 35 G | 66.7 G |
| Carbohydrate, by difference | 55 G | 13.3 G |
| Energy | 500 KCAL | 667 KCAL |
| Total Sugars | 42.5 G | 3.3 G |
| Fiber, total dietary | 7.5 G | 6.7 G |
| Calcium, Ca | 50 MG | 133 MG |
| Iron, Fe | 4.5 MG | 2.4 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.5 G | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.