Almonds, flavored vs. Peanuts, roasted, salted vs. Peanuts, roasted, unsalted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, roasted, salted has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Almonds, flavored | Peanuts, roasted, salted | Peanuts, roasted, unsalted |
|---|---|---|---|
| Protein | 20.1 G | 28 G | 28 G |
| Total lipid (fat) | 53.3 G | 52.5 G | 52.5 G |
| Carbohydrate, by difference | 20.1 G | 15.3 G | 15.3 G |
| Energy | 599 KCAL | 599 KCAL | 599 KCAL |
| Total Sugars | 4.7 G | 4.2 G | 4.2 G |
| Fiber, total dietary | 10.4 G | 9.4 G | 9.4 G |
| Calcium, Ca | 257 MG | 61 MG | 61 MG |
| Iron, Fe | 3.6 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 683 MG | 726 MG | 726 MG |
| Sodium, Na | 500 MG | 320 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.3 G | 8.7 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.