Almonds, unroasted vs. Mixed nuts, without peanuts, unsalted vs. Hazelnuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Almonds, unroasted has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | Almonds, unroasted | Mixed nuts, without peanuts, unsalted | Hazelnuts |
|---|---|---|---|
| Protein | 21.4 G | 16.4 G | 14.9 G |
| Total lipid (fat) | 51.1 G | 56 G | 60.8 G |
| Carbohydrate, by difference | 20 G | 22.2 G | 16.7 G |
| Energy | 626 KCAL | 625 KCAL | 628 KCAL |
| Total Sugars | 4.3 G | 4.5 G | 4.3 G |
| Fiber, total dietary | 10.8 G | 7 G | 9.7 G |
| Calcium, Ca | 254 MG | 133 MG | 114 MG |
| Iron, Fe | 3.7 MG | 4.1 MG | 4.7 MG |
| Potassium, K | 733 MG | 615 MG | 680 MG |
| Sodium, Na | 0 MG | 6 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.8 G | 7.2 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.