Almonds, unsalted vs. Cashew butter vs. Nuts, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Almonds, unsalted has the most protein of the foods compared, at 20.3 g per 100g.
| Nutrient | Almonds, unsalted | Cashew butter | Nuts, NFS |
|---|---|---|---|
| Protein | 20.3 G | 12.1 G | 19.6 G |
| Total lipid (fat) | 54 G | 53 G | 53.8 G |
| Carbohydrate, by difference | 20.4 G | 30.3 G | 20.9 G |
| Energy | 607 KCAL | 609 KCAL | 610 KCAL |
| Total Sugars | 4.7 G | 9.1 G | 4.5 G |
| Fiber, total dietary | 10.6 G | 3 G | 7.4 G |
| Calcium, Ca | 260 MG | 61 MG | 93 MG |
| Iron, Fe | 3.6 MG | 4.9 MG | 2.8 MG |
| Potassium, K | 692 MG | 447 MG | 601 MG |
| Sodium, Na | 3 MG | 295 MG | 313 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.4 G | 10.6 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.