AMERICAN CHEESE vs. SHARP CHEDDAR CHEESE vs. AMERICAN CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMERICAN CHEESE has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | AMERICAN CHEESE | SHARP CHEDDAR CHEESE | AMERICAN CHEESE |
|---|---|---|---|
| Protein | 22.7 G | 22.7 G | 22.7 G |
| Total lipid (fat) | 31.8 G | 31.8 G | 31.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 409 KCAL | 409 KCAL | 409 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 682 MG | 682 MG | 682 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 1636 MG | 636 MG | 1636 MG |
| Cholesterol | 114 MG | 114 MG | 114 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 22.7 G | 18.2 G | 22.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.