AMERICAN ICEBERG LETTUCE, ROMAINE LETTUCE, RED… vs. CAULIFLOWER FLORETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER FLORETS has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | AMERICAN ICEBERG LETTUCE, ROMAINE… | CAULIFLOWER FLORETS |
|---|---|---|
| Protein | 1.2 G | 2.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 4.7 G |
| Energy | 24 KCAL | 24 KCAL |
| Total Sugars | 2.4 G | 2.4 G |
| Fiber, total dietary | 1.2 G | 2.4 G |
| Calcium, Ca | 24 MG | 24 MG |
| Iron, Fe | 0.71 MG | 0 MG |
| Potassium, K | 212 MG | 294 MG |
| Sodium, Na | 18 MG | 29 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.