AMERICAN ICEBERG LETTUCE, ROMAINE LETTUCE, RED… vs. MEXICAN STYLE STEWED TOMATOES, MEXICAN STYLE vs. NO SALT ADDED STEWED TOMATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMERICAN ICEBERG LETTUCE, ROMAINE LETTUCE, RED… has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | AMERICAN ICEBERG LETTUCE, ROMAINE… | MEXICAN STYLE STEWED TOMATOES, MEXICAN… | NO SALT ADDED STEWED TOMATOES |
|---|---|---|---|
| Protein | 1.2 G | 0.81 G | 0.81 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 5.7 G | 5.7 G |
| Energy | 24 KCAL | 24 KCAL | 24 KCAL |
| Total Sugars | 2.4 G | 4.9 G | 4.9 G |
| Fiber, total dietary | 1.2 G | 0.8 G | 0.8 G |
| Calcium, Ca | 24 MG | 8 MG | 8 MG |
| Iron, Fe | 0.71 MG | 0 MG | 0.81 MG |
| Potassium, K | 212 MG | - | - |
| Sodium, Na | 18 MG | 203 MG | 16 MG |
| Sugars, added | 0 G | 1.6 G | 1.6 G |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | - | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.