AMERICA'S CHOICE, WHOLE STRAWBERRIES vs. FOUR-BERRY BLEND SMOOTHIE vs. FOUR-BERRY BLEND SMOOTHIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMERICA'S CHOICE, WHOLE STRAWBERRIES has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | AMERICA'S CHOICE, WHOLE STRAWBERRIES | FOUR-BERRY BLEND SMOOTHIE | FOUR-BERRY BLEND SMOOTHIE |
|---|---|---|---|
| Protein | 1.4 G | 0.71 G | 0.71 G |
| Total lipid (fat) | 0 G | 0.36 G | 0.36 G |
| Carbohydrate, by difference | 11.4 G | 10.7 G | 10.7 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 7.1 G | 5.7 G | 5.7 G |
| Fiber, total dietary | 2.9 G | 4.3 G | 4.3 G |
| Calcium, Ca | 29 MG | 14 MG | 14 MG |
| Iron, Fe | 0 MG | 0.51 MG | 0.51 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.