AMISH MACARONI SALAD vs. ENGLISH MUFFINS vs. 100% WHOLE WHEAT HOT DOG BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% WHOLE WHEAT HOT DOG BUNS has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | AMISH MACARONI SALAD | ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS |
|---|---|---|---|
| Protein | 4.1 G | 8.8 G | 10.5 G |
| Total lipid (fat) | 13.8 G | 1.8 G | 3.5 G |
| Carbohydrate, by difference | 22.8 G | 45.6 G | 43.9 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 10.6 G | 3.5 G | 5.3 G |
| Fiber, total dietary | 0.8 G | 1.8 G | 7 G |
| Calcium, Ca | 16 MG | 140 MG | 70 MG |
| Iron, Fe | 1.2 MG | 3.2 MG | 2.5 MG |
| Sodium, Na | 325 MG | 807 MG | 491 MG |
| Cholesterol | 41 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 0 G | 0.88 G |
| Potassium, K | - | 158 MG | 237 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.