AMPORT FOODS, 100% NATURAL FLAX SEEDS vs. CAINS, WHITE BALSAMIC HONEY VINAIGRETTE DRESSING vs. WHITE BALSAMIC HONEY VINAIGRETTE DRESSING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMPORT FOODS, 100% NATURAL FLAX SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | AMPORT FOODS, 100% NATURAL FLAX SEEDS | CAINS, WHITE BALSAMIC HONEY VINAIGRETTE… | WHITE BALSAMIC HONEY VINAIGRETTE… |
|---|---|---|---|
| Protein | 20 G | 0 G | 0 G |
| Total lipid (fat) | 36.7 G | 36.7 G | 36.7 G |
| Carbohydrate, by difference | 33.3 G | 30 G | 30 G |
| Energy | 433 KCAL | 433 KCAL | 433 KCAL |
| Total Sugars | 0 G | 23.3 G | 23.3 G |
| Fiber, total dietary | 33.3 G | 0 G | - |
| Calcium, Ca | 200 MG | 0 MG | - |
| Iron, Fe | 4.8 MG | 0 MG | - |
| Sodium, Na | 50 MG | 867 MG | 867 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.