AMY'S, BOWLS RAVIOLI, SPINACH & RICOTTA CHEESE vs. SANTA FE ENCHILADA BOWL vs. INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SANTA FE ENCHILADA BOWL has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | AMY'S, BOWLS RAVIOLI, SPINACH & RICOTTA… | SANTA FE ENCHILADA BOWL | INDIAN MATTAR PANEER CURRIED PEAS &… |
|---|---|---|---|
| Protein | 3.7 G | 5.7 G | 4.6 G |
| Total lipid (fat) | 3.3 G | 3.9 G | - |
| Carbohydrate, by difference | 19.1 G | 16.6 G | 17 G |
| Energy | 124 KCAL | 124 KCAL | 124 KCAL |
| Total Sugars | 2.5 G | 1.8 G | 2.5 G |
| Fiber, total dietary | 1.7 G | 3.2 G | 1.8 G |
| Calcium, Ca | 62 MG | 35 MG | 32 MG |
| Iron, Fe | 0.6 MG | 1.3 MG | 0.81 MG |
| Sodium, Na | 324 MG | 276 MG | 131 MG |
| Cholesterol | 4 MG | 2 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0.71 G | 1.6 G |
| Potassium, K | - | - | 124 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.