ANCHOVY PASTE vs. GREEK COLOSSAL BLACK OLIVES, COLOSSAL BLACK vs. WHOLE GREEK BLONDE OLIVES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCHOVY PASTE has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ANCHOVY PASTE | GREEK COLOSSAL BLACK OLIVES, COLOSSAL… | WHOLE GREEK BLONDE OLIVES |
|---|---|---|---|
| Protein | 20 G | 0 G | 0 G |
| Total lipid (fat) | 10 G | 16.7 G | 16.7 G |
| Carbohydrate, by difference | 0 G | 6.7 G | 6.7 G |
| Energy | 167 KCAL | 167 KCAL | 167 KCAL |
| Calcium, Ca | 133 MG | - | - |
| Iron, Fe | 4.8 MG | - | - |
| Sodium, Na | 7600 MG | 1933 MG | 1867 MG |
| Vitamin D (D2 + D3), International Units | 53 IU | - | - |
| Cholesterol | 166667 MG | - | - |
| Fatty acids, total saturated | 2.7 G | - | - |
| Total Sugars | - | - | 0 G |
| Fiber, total dietary | - | - | 6.7 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.