ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE… vs. ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE… vs. ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE… has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | ANCIENT WHOLE WHEAT SPROUTED BREAD,… | ANCIENT WHOLE WHEAT SPROUTED BREAD,… | ANCIENT WHOLE WHEAT SPROUTED BREAD,… |
|---|---|---|---|
| Protein | 12.8 G | 12.8 G | 12.8 G |
| Total lipid (fat) | 1.3 G | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 41 G | 41 G | 41 G |
| Energy | 231 KCAL | 231 KCAL | 231 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 2.6 G |
| Fiber, total dietary | 5.1 G | 5.1 G | 5.1 G |
| Calcium, Ca | 13 MG | 13 MG | 13 MG |
| Iron, Fe | 2.6 MG | 2.6 MG | 2.6 MG |
| Potassium, K | 269 MG | 269 MG | 269 MG |
| Sodium, Na | 269 MG | 269 MG | 269 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.