ANGUS BEEF FLAP MEAT STEAK vs. CHICKEN WING SECTIONS vs. ANGUS BEEF FLAP MEAT STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANGUS BEEF FLAP MEAT STEAK has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | ANGUS BEEF FLAP MEAT STEAK | CHICKEN WING SECTIONS | ANGUS BEEF FLAP MEAT STEAK |
|---|---|---|---|
| Protein | 19.6 G | 16.1 G | 19.6 G |
| Total lipid (fat) | 12.5 G | 14.3 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 196 KCAL | 196 KCAL | 196 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 0 MG | 18 MG |
| Iron, Fe | 1.3 MG | 0.64 MG | 1.3 MG |
| Sodium, Na | 49 MG | 268 MG | 49 MG |
| Cholesterol | 71 MG | 67 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 1.3 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.