Antipasto with ham, fish, cheese, vegetables vs. Hayacas, Puerto Rican style vs. Meat loaf made with beef and pork, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Meat loaf made with beef and pork, with… has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Antipasto with ham, fish, cheese,… | Hayacas, Puerto Rican style | Meat loaf made with beef and pork, with… |
|---|---|---|---|
| Protein | 11.6 G | 5.8 G | 13.6 G |
| Total lipid (fat) | 10.7 G | 10.8 G | 8.2 G |
| Carbohydrate, by difference | 3.8 G | 9.4 G | 6.8 G |
| Energy | 158 KCAL | 157 KCAL | 157 KCAL |
| Total Sugars | 1.5 G | 3.4 G | 2.2 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 0.7 G |
| Calcium, Ca | 178 MG | 19 MG | 52 MG |
| Iron, Fe | 0.8 MG | 0.92 MG | 1.7 MG |
| Potassium, K | 248 MG | 174 MG | 275 MG |
| Sodium, Na | 854 MG | 176 MG | 426 MG |
| Cholesterol | 39 MG | 37 MG | 60 MG |
| Fatty acids, total saturated | 4.6 G | 1.8 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.