APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY vs. WHOLEGRAIN MEDLEY vs. PREMIUM WILD & BROWN RICE BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLEGRAIN MEDLEY has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY | WHOLEGRAIN MEDLEY | PREMIUM WILD & BROWN RICE BLEND |
|---|---|---|---|
| Protein | 10 G | 12 G | 8 G |
| Total lipid (fat) | 4 G | 4 G | 2 G |
| Carbohydrate, by difference | 78 G | 72 G | 78 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 22 G | 2 G | 2 G |
| Fiber, total dietary | 8 G | 12 G | 2 G |
| Calcium, Ca | 36 MG | 80 MG | 6 MG |
| Iron, Fe | 4 MG | 3.6 MG | 2 MG |
| Potassium, K | 288 MG | - | 276 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 22 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.