APPLE CIDER, APPLE vs. APPLES & CINNAMON FLAVORED INSTANT OATMEAL CUPS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & CINNAMON FLAVORED INSTANT OATMEAL CUPS,… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | APPLE CIDER, APPLE | APPLES & CINNAMON FLAVORED INSTANT… |
|---|---|---|
| Protein | 0 G | 9.3 G |
| Total lipid (fat) | 0 G | 4.6 G |
| Carbohydrate, by difference | 12.5 G | 74.1 G |
| Energy | 50 KCAL | 352 KCAL |
| Total Sugars | 10 G | 27.8 G |
| Fiber, total dietary | 0.4 G | 7.4 G |
| Calcium, Ca | 0 MG | 111 MG |
| Iron, Fe | 0.3 MG | 3.3 MG |
| Sodium, Na | 0 MG | 463 MG |
| Potassium, K | - | 130 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 27.8 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.