APPLE CINNAMON BAR vs. HONEY ROASTED ALMOND CHEWY BARS, HONEY ROASTED… vs. FROSTED BROWN SUGAR CINNAMON BOXES OF TOASTER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON BAR has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | APPLE CINNAMON BAR | HONEY ROASTED ALMOND CHEWY BARS, HONEY… | FROSTED BROWN SUGAR CINNAMON BOXES OF… |
|---|---|---|---|
| Protein | 10.4 G | 8.3 G | 4.2 G |
| Total lipid (fat) | 16.7 G | 19.4 G | 13.5 G |
| Carbohydrate, by difference | 58.3 G | 61.1 G | 70.8 G |
| Energy | 417 KCAL | 417 KCAL | 417 KCAL |
| Total Sugars | 41.7 G | 22.2 G | 31.3 G |
| Fiber, total dietary | 8.3 G | 19.4 G | 1 G |
| Calcium, Ca | 83 MG | 278 MG | 10 MG |
| Iron, Fe | 2.3 MG | 2 MG | 1.6 MG |
| Potassium, K | 458 MG | - | 73 MG |
| Sodium, Na | 21 MG | 333 MG | 354 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 6.9 G | 4.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 30.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.