APPLE CINNAMON CEREAL BARS vs. QUINOA vs. CEREAL BARS, STRAWBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | APPLE CINNAMON CEREAL BARS | QUINOA | CEREAL BARS, STRAWBERRY |
|---|---|---|---|
| Protein | 5.4 G | 13.3 G | 5.4 G |
| Total lipid (fat) | 6.8 G | 5.6 G | 6.8 G |
| Carbohydrate, by difference | 73 G | 64.4 G | 73 G |
| Energy | 378 KCAL | 378 KCAL | 378 KCAL |
| Total Sugars | 32.4 G | 0 G | 32.4 G |
| Fiber, total dietary | 5.4 G | 6.7 G | 5.4 G |
| Calcium, Ca | 541 MG | 44 MG | 541 MG |
| Iron, Fe | 4.9 MG | 4.7 MG | 4.9 MG |
| Sodium, Na | 230 MG | 0 MG | 243 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0 G | 1.4 G |
| Potassium, K | - | 556 MG | 257 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.