APPLE CINNAMON CRISP vs. GRANOLA vs. TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON CRISP has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | APPLE CINNAMON CRISP | GRANOLA | TRAIL MIX |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 5.1 G |
| Total lipid (fat) | 10.9 G | 12.7 G | 17.9 G |
| Carbohydrate, by difference | 74.5 G | 72.7 G | 66.7 G |
| Energy | 436 KCAL | 436 KCAL | 436 KCAL |
| Total Sugars | 27.3 G | 27.3 G | 48.7 G |
| Fiber, total dietary | 7.3 G | 5.5 G | 5.1 G |
| Calcium, Ca | 36 MG | 36 MG | 103 MG |
| Iron, Fe | 2.6 MG | 2.6 MG | 0.92 MG |
| Sodium, Na | 136 MG | 118 MG | 90 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 0.91 G | 10.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.