APPLE CINNAMON FIG BAR, APPLE CINNAMON vs. BLUEBERRY FIG BAR, BLUEBERRY vs. STRAWBERRY FIG BAR, STRAWBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON FIG BAR, APPLE CINNAMON has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | APPLE CINNAMON FIG BAR, APPLE CINNAMON | BLUEBERRY FIG BAR, BLUEBERRY | STRAWBERRY FIG BAR, STRAWBERRY |
|---|---|---|---|
| Protein | 5.3 G | 5.3 G | 5.3 G |
| Total lipid (fat) | 8.8 G | 8.8 G | 8.8 G |
| Carbohydrate, by difference | 66.7 G | 66.7 G | 66.7 G |
| Energy | 351 KCAL | 351 KCAL | 351 KCAL |
| Total Sugars | 33.3 G | 33.3 G | 33.3 G |
| Fiber, total dietary | 5.3 G | 5.3 G | 5.3 G |
| Calcium, Ca | 2 MG | 2 MG | 37 MG |
| Iron, Fe | 36.8 MG | 36.8 MG | 1.8 MG |
| Sodium, Na | 140 MG | 140 MG | 140 MG |
| Sugars, added | 24.6 G | 24.6 G | 24.6 G |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.