APPLE CINNAMON FLAVORED SWEET ROLLS vs. BLUEBERRY MUFFIN, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON FLAVORED SWEET ROLLS has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | APPLE CINNAMON FLAVORED SWEET ROLLS | BLUEBERRY MUFFIN, BLUEBERRY |
|---|---|---|
| Protein | 5.9 G | 4.7 G |
| Total lipid (fat) | 5.9 G | 12.9 G |
| Carbohydrate, by difference | 61.8 G | 57.6 G |
| Energy | 324 KCAL | 365 KCAL |
| Total Sugars | 27.9 G | 34.1 G |
| Fiber, total dietary | 2.9 G | 2.4 G |
| Calcium, Ca | 118 MG | 47 MG |
| Iron, Fe | 2.6 MG | 1.8 MG |
| Sodium, Na | 235 MG | 329 MG |
| Cholesterol | 7 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 3.5 G |
| Potassium, K | - | 106 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 34.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.