APPLE PIE, APPLE vs. ATLANTIC SALMON FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON FILLETS has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | APPLE PIE, APPLE | ATLANTIC SALMON FILLETS |
|---|---|---|
| Protein | 2.6 G | 20.8 G |
| Total lipid (fat) | 13.2 G | 11.2 G |
| Carbohydrate, by difference | 36 G | 0 G |
| Energy | 246 KCAL | 184 KCAL |
| Total Sugars | 4.4 G | 0 G |
| Fiber, total dietary | 3.5 G | 0.8 G |
| Calcium, Ca | 18 MG | 0 MG |
| Iron, Fe | 0.95 MG | 0.58 MG |
| Sodium, Na | 246 MG | 80 MG |
| Cholesterol | 0 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.