Apple, raw vs. Applesauce, unsweetened vs. Applesauce, regular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Applesauce, unsweetened has the most protein of the foods compared, at 0.27 g per 100g.
| Nutrient | Apple, raw | Applesauce, unsweetened | Applesauce, regular |
|---|---|---|---|
| Protein | 0.17 G | 0.27 G | 0.25 G |
| Total lipid (fat) | 0.15 G | 0.16 G | 0.17 G |
| Carbohydrate, by difference | 14.8 G | 12.3 G | 18 G |
| Energy | 61 KCAL | 52 KCAL | 75 KCAL |
| Total Sugars | 12.1 G | 9.7 G | 15.6 G |
| Fiber, total dietary | 2.1 G | 1.1 G | 1 G |
| Calcium, Ca | 5 MG | 4 MG | 4 MG |
| Iron, Fe | 0.03 MG | 0.04 MG | 0.04 MG |
| Potassium, K | 104 MG | 108 MG | 101 MG |
| Sodium, Na | 0 MG | 1 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.